Twice a year, I consciously choose to do a detoxification cleanse. In spring and as soon as autumn starts. So that's now. With the most...

On a daily basis, I am asked by my clients how best to encourage their bodies to burn fat. From the age of 40 onwards, this turns out to...

For years, I felt unhappy with myself and my body, after I contracted the Epstein-Barr virus during adolescence and was bedridden for 3...