WOMEN'S DAY RETREAT
I am Femke Wamelink, a business owner, certified Nutrition and Immune Coach and a member of the Complementary Medical Association (CMA).
My mission is to empower women and others to achieve better physical, mental, and financial health through realistic, evidence-based approaches to positive lifestyle changes. With a focus on connection and community, I aim to inspire and guide individuals toward balanced living, emphasizing gut health and personalised nutrition that fits their unique needs and lifestyles—no fad diets, just practical, sustainable solutions. I provide: - One-on-One Coaching for personalised guidance. - Group Programmes, including the Midlife Balance Programme, tailored for women aged 40–60 navigating life transitions. - Health-is-Wealth Retreat Days in South Africa, offering immersive wellness experiences. In addition to coaching, I actively lead a whole-school food programme at a private international school in Germany, promoting health and well-being for students, parents, and teachers. This initiative includes nutrition education, improved school meals, sustainable food sourcing, and support for physical and mental well-being. Through my international Test-Based Nutrition Network, I also offer health and wealth solutions, helping clients worldwide create healthier lifestyles while exploring financial opportunities. Whether in person or virtually, I work with clients globally to help them achieve their health goals and live more vibrant, balanced lives. Let’s create a lifestyle that works for you—together.
ABOUT US
Femke Wamelink — certified nutrition and immune system coach, entrepreneur, and coach for women who want to take back control of their health and lives.
I know from personal experience what it feels like to burn out. A burnout and years of battling endometriosis taught me the hard way that your body won’t keep functioning if you ignore it. I’ve completely overhauled my lifestyle — and now feel more energetic, fitter and healthier than ever before.
As a mum of five, I know better than anyone how easy it is to put yourself last. That experience is exactly why I do what I do: I want to show women that there’s another way, without having to put yourself second.
My mission: to help women take back control of their physical, mental and financial health. Not with quick fixes, but with realistic, evidence- and test-based steps that you’ll stick to — because they fit your way of life.
I believe in the power of connection. Women who see each other, support one another and grow stronger together. That’s why my work isn’t just about gut health and personalised nutrition — although that is my specialism — but also about the feeling that you’re not on your own.
This is how I work with you:
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One-to-one coaching — personalised guidance, fully tailored to your body, your life and your goals.
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Test-based solutions — no guesswork, just clear insights for preventative health and a lifestyle that truly suits you.
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Midlife Balance programme — for women aged between 40 and 60 who are going through change and want to regain control of their energy, hormones and balance.
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Retreats in Germany and South Africa — intensive, immersive wellness experiences. Invest in yourself: relax, get active, learn simple tools you can apply straight away, and share this with like-minded women.
Whether you’re sitting on my sofa or logging in from the other side of the world: together, we’ll build a life where you’re back in the driver’s seat — feeling more vibrant, more balanced, and with greater control over your health and your future.
You deserve a life that suits you. Let’s build it together.
Hi, I’m Annett and I’d like to introduce myself briefly: during my childhood and teenage years, I was a gymnast and competed at a competitive level. The pursuit of perfection, the pressure to perform and the need to cope with high levels of stress shaped me for a long time, even in my later professional life.
A few years ago, when I was forced to change my lifestyle for health reasons, I rediscovered yoga for myself and realised that it is so much more than just physical exercise on a mat. Practising yoga helps me, for example, to let go of inner restlessness, the pressure to perform and the drive for perfection, to reconnect with myself and to become more at ease... I now teach yoga (and Pilates) myself with great passion.
In my classes, I combine flowing and powerful movements with soothing poses, mindful breathing and brief moments of stillness. It is a matter close to my heart to share my experiences with other women. I want to support them in recognising their own limits and needs, drawing new strength and practising self-compassion.
I hope they come to realise just how beneficial it can be to give themselves time and attention. At the same time, I want to create a space where women can share their experiences and connect with one another, thereby fostering mutual inspiration.
Danish at heart, but at home in Germany for over 30 years.
A mother of three, passionate about sport and always on the go – running, golf and tennis have been part of my life for many years.
It was a case of lumbago that first led me to Pilates, and in doing so I discovered far more than just a form of exercise.
Today, I have been passionately teaching Pilates Reformer classes for many years and supporting people on their journey towards greater strength, flexibility and well-being. My focus is on preventative health, body awareness and helping women find balance in their everyday lives.
I firmly believe that physical strength, mental health and a positive mindset form the foundation for a fulfilling and happy life.
My goal: to help women feel strong, balanced and full of energy – for a healthy, active and happy life.
Women in balance. Movement with joy. Health with ease.
My name is Marion; I’m 54 years young, married and the mother of two wonderful daughters.
As a mother, daughter and wife, and with over two decades’ experience in management, I know from my own personal experience that ‘switching off’ and practising ‘mindfulness’ towards one’s own self are often difficult to put into practice.
Standard advice usually falls short when faced with reality.
As an IHK-certified specialist counsellor in stress and burnout, I don’t offer theoretical, textbook advice; instead, I focus on practical approaches that I myself would have needed to restore balance between my mental and physical health.
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