It is January, so we greet the new year with fresh courage and good intentions. We want to live healthier, exercise more, quit smoking,...

A surprisingly important factor behind menopause symptoms is inflammation, which causes problems such as weight gain, hot flushes, night...

Everyone has experienced that after eating a fast meal, you initially get an energy boost, followed by a sharp drop in energy and...

Twice a year, I consciously choose to do a detoxification cleanse. In spring and as soon as autumn starts. So that's now. With the most...