Eat yourself healthy
- Nov 1, 2023
- 2 min read
Everyone has experienced that after eating a fast meal, you initially get an energy boost, followed by a sharp drop in energy and sometimes even a feeling of fatigue. This is not directly harmful to your health, provided eating this kind of meals is not a habit. In the long run, regular consumption of fast and processed foods can lead to weight gain, health problems and poor energy balance, as they are usually low in fibre, protein, vitamins and minerals and other essential nutrients.
In contrast, eating real food that is also high in fibre has many benefits for your physical and mental health. Good gut health is essential for your overall well-being. Everything you eat communicates with your body and can either contribute to your health or have the opposite effect.
Consuming a high-fibre diet is important for promoting healthy gut function and offers numerous benefits. For instance, a healthy gut is crucial for proper digestion. Eating high-fibre foods can help prevent constipation, diarrhoea and other digestive problems. Fibre increases the volume of your stool, making it easier to pass, and can help regulate bowel movements.
The healthier your gut is, the better it manages to absorb nutrients from the food you eat. High-fibre foods can help in this process by providing a suitable environment for the growth of beneficial gut bacteria, which in turn help with the absorption of essential vitamins and minerals.
The gut is home to trillions to microorganisms, known as the gut microbiome. Eating real, high-fibre foods can promote the growth of beneficial bacteria in your gut. A balanced and diverse microbiome is associated with improved immune function, less inflammation, lower risk of chronic diseases such as heart disease, type 2 diabetes, certain types of cancer. Moreover, it has a positive effect on your mental health. Research suggests a strong connection between the gut and the brain, also called the gut-brain axis. A high-fibre diet can help promote this connection by supporting the production of neurotransmitters.
A balanced gut microbiome can also have positive effects on your skin. Some skin conditions, such as acne and eczema, can be affected by the health of your gut.
High-fibre foods are often more filling, which can help control your appetite and reduce overeating. This can be beneficial for weight management and preventing obesity.
Real, whole foods rich in fibre provide a more sustained release of energy, keeping you alert and active throughout the day. In the long run, a healthy gut promotes longevity and a lower risk of premature death.
In conclusion, it is essential for maintaining your overall health and well-being to take good care of your gut and eat real fibre-rich foods. A balanced diet that supports a healthy gut can have far-reaching effects, from improved digestion and nutrient absorption to reduced risk of chronic diseases and improved mental health.
So prioritise these aspects of your diet. It's a smart investment in your long-term health and vitality.
Could you use some help and would you like to discover which nutrition is best for you? Then contact me for personal support.
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